Present moment is the only moment we have yet a lot of people miss the point and continue to live in past or future. With a little practice we can teach our minds to live in the present.

It is a universal fact that the only moment we have is the present moment yet lot of people live either in the past or in the future. Thus wasting a lot of their energy on the things they have no control over. The key to focus all our energy is to live in the present moment only. The best way to do that is to be involved in a “flow” activity. Flow is defined by the Psychologists as a phenomenon by which we lose contact of our surroundings and also our time. Our brain is quite and we are totally absorbed in that activity at that time. The good news is that it is very easy to achieve flow. It can be achieved from any activity that interests us a lot like reading an absorbing novel, watching your favorite TV show, enjoying your favorite hobby etc. It can be anything which is absorbing and which makes you forget anything. During that activity time just flies away and you do not notice at all!

Thus if you want to be totally present in the NOW, do some activity which creates flow. It can be any simple and interesting activity that absorbs you completely in the present and lets it forget you totally about the past and future.