Enjoy the Present Moment With Flow

Present moment is the only moment we have yet a lot of people miss the point and continue to live in past or future. With a little practice we can teach our minds to live in the present.

It is a universal fact that the only moment we have is the present moment yet lot of people live either in the past or in the future. Thus wasting a lot of their energy on the things they have no control over. The key to focus all our energy is to live in the present moment only. The best way to do that is to be involved in a “flow” activity. Flow is defined by the Psychologists as a phenomenon by which we lose contact of our surroundings and also our time. Our brain is quite and we are totally absorbed in that activity at that time. The good news is that it is very easy to achieve flow. It can be achieved from any activity that interests us a lot like reading an absorbing novel, watching your favorite TV show, enjoying your favorite hobby etc. It can be anything which is absorbing and which makes you forget anything. During that activity time just flies away and you do not notice at all!

Thus if you want to be totally present in the NOW, do some activity which creates flow. It can be any simple and interesting activity that absorbs you completely in the present and lets it forget you totally about the past and future.

Protect That Important Piece of Paper in an A4 Box Or Presentation Binder

Imagine a world without paper. Although we have things like email to communicate with people across the globe, paper has a huge part to play in the life of everyone. Whether you are writing the shopping list, drafting that all important business proposal or printing out some work done on your computer, paper has a huge functionality, without which we would struggle to satisfactorily live our lives.

When at work you will most likely be surrounded by paperwork all over desks which can look unsightly and disorganised. Messy desks are the most common reason for important documentation getting lost, so in any form of business it is vital that you are organised and keep all paperwork secure and together.

The most popular sized sheet of paper is A4, so an A4 box could be the perfect solution for keeping things like invoices, letters and bills. Your box need not be black as a variety of colours are usually available which can liven up a dour looking office. You could even colour coordinate your A4 boxes so that you can instantly recognise where a particular batch of paperwork is. Most boxes will also come supplied with a plastic sheet or strip of paper on the side so that you can note what the contents are, especially useful for locating documentation quickly.

If you have a batch of information that you need to show to a potential client or business partner, then presentation binders offer the best way of guiding them through your work. You can also choose the capacity of your binder, the more capacity you have, the bigger the amount of paper you can store in it.

Recognition within the work place also has an important part to play so that staff can easily be differentiated. A badge holder can help you identify a staff members name and job title.

How to stop your eyeglasses from fogging up when wearing a face mask

Depending on what you’re doing when your glasses fog up, you won’t be able to see well, which could be a little inconvenience or a severe concern, especially during the COVID-19 pandemic.

Some of us have found it difficult. And here’s the worst part: the annoyance that builds as you wipe your glasses off repeatedly throughout the day. We’re already grappling with pandemic-like forces. Isn’t it true that we don’t need foggy glasses on top of everything else? One solution to this is to wear contact lenses, and you can get contact lenses in Sri Lanka conveniently and easily through many reputed stores.

Here’s how it works in basic terms. Condensation can happen when warm air collides with a cold surface. When heated air leaves through the top of the mask, it condenses on the lenses of your glasses, causing them to fog. What can you do to make sure this doesn’t happen again? When you are purchasing spectacles, are you sure that they are efficient enough to not fog? Here are a few suggestions to get you started.

Seal the mask:

Sticking a piece of double-sided tape over the bridge of the nose before putting on a mask is a popular method used by doctors.

Make sure the mask is comfortable to wear:

A loose-fitting mask directs exhaled air directly toward your spectacles. If the mask is properly placed, it can significantly reduce the amount of hot air that reaches the lenses.

Soapy water should be used to clean the lenses:

Immediately wipe your lenses with soapy water and shake off the excess liquid with this method. Allow your spectacles to air dry or gently wipe them clean with a soft cloth before putting them back on. A tiny coating of soap is left behind, which works as a fog barrier.

Use antifog lens spray:

Antifog sprays can coat your glasses with a see-through coating that prevents fog from forming. Most opticians provide an antifog lens spray when you purchase spectacles online in Sri Lanka, for convenience.

Unfortunately, there is no magic trick that will prevent fogging, such as putting on the mask or glasses first. The best method is to improve the fit around the contours of the nose and cheeks.