Enjoy the Present Moment With Flow

Present moment is the only moment we have yet a lot of people miss the point and continue to live in past or future. With a little practice we can teach our minds to live in the present.

It is a universal fact that the only moment we have is the present moment yet lot of people live either in the past or in the future. Thus wasting a lot of their energy on the things they have no control over. The key to focus all our energy is to live in the present moment only. The best way to do that is to be involved in a “flow” activity. Flow is defined by the Psychologists as a phenomenon by which we lose contact of our surroundings and also our time. Our brain is quite and we are totally absorbed in that activity at that time. The good news is that it is very easy to achieve flow. It can be achieved from any activity that interests us a lot like reading an absorbing novel, watching your favorite TV show, enjoying your favorite hobby etc. It can be anything which is absorbing and which makes you forget anything. During that activity time just flies away and you do not notice at all!

Thus if you want to be totally present in the NOW, do some activity which creates flow. It can be any simple and interesting activity that absorbs you completely in the present and lets it forget you totally about the past and future.

How to stop your eyeglasses from fogging up when wearing a face mask

Depending on what you’re doing when your glasses fog up, you won’t be able to see well, which could be a little inconvenience or a severe concern, especially during the COVID-19 pandemic.

Some of us have found it difficult. And here’s the worst part: the annoyance that builds as you wipe your glasses off repeatedly throughout the day. We’re already grappling with pandemic-like forces. Isn’t it true that we don’t need foggy glasses on top of everything else? One solution to this is to wear contact lenses, and you can get contact lenses in Sri Lanka conveniently and easily through many reputed stores.

Here’s how it works in basic terms. Condensation can happen when warm air collides with a cold surface. When heated air leaves through the top of the mask, it condenses on the lenses of your glasses, causing them to fog. What can you do to make sure this doesn’t happen again? When you are purchasing spectacles, are you sure that they are efficient enough to not fog? Here are a few suggestions to get you started.

Seal the mask:

Sticking a piece of double-sided tape over the bridge of the nose before putting on a mask is a popular method used by doctors.

Make sure the mask is comfortable to wear:

A loose-fitting mask directs exhaled air directly toward your spectacles. If the mask is properly placed, it can significantly reduce the amount of hot air that reaches the lenses.

Soapy water should be used to clean the lenses:

Immediately wipe your lenses with soapy water and shake off the excess liquid with this method. Allow your spectacles to air dry or gently wipe them clean with a soft cloth before putting them back on. A tiny coating of soap is left behind, which works as a fog barrier.

Use antifog lens spray:

Antifog sprays can coat your glasses with a see-through coating that prevents fog from forming. Most opticians provide an antifog lens spray when you purchase spectacles online in Sri Lanka, for convenience.

Unfortunately, there is no magic trick that will prevent fogging, such as putting on the mask or glasses first. The best method is to improve the fit around the contours of the nose and cheeks.

Unique Engagement Presents for Her

Getting engaged is an extremely exciting phase in a woman’s life and there’s no better way to help her celebrate than finding the perfect engagement present for her. While an engagement gift is definitely not expected from anyone, if you are really close to the bride-to-be, then you shouldn’t feel out of line by giving her a little gift as a way to say congrats.

Many times the couple, or the couple’s family, may throw an engagement party to announce the engagement and to provide a comfortable place for the family and friends of the couple to meet for the first time or the get to know one another better.

If the couple is throwing an engagement party, then you may not want to just bring a gift for her. You can always give it to her in private at a later date and just bring a nice congrats card to the party or you can find a gift that both of them might enjoy!

Here are some great engagement present ideas for her that you can think about:

Make-up Consultation
If her big day is quickly approaching and you know that she is nervous about what type of make-up she should wear, then consider getting her a make-up consultation with a professional make-up artist. Many make-up consultations are paid by the hour and during the consultation she can talk to a professional about what type of look she is going for. Or she can bring pictures from magazines to ask the artist’s opinion. The consultation will likely include a make-over where the make-up artist can show her how to put on her make-up and advise her on colors, and the tools necessary to execute the look she is going for. This can be great if she is planning on doing her own make-up or she may even decide to hire the artist to do her make-up for the big day!

Be Her Gym Buddy
If you and her belong to the same gym and she is aiming to lose some weight for the wedding, then consider being her encouragement and helping her lose those last few pounds. It can be difficult to find time to make it to the gym with so much wedding planning and organizing to do, but if she knows that you are going to be and will be holding her accountable, then that small extra push can be just what she needs!

Offer Her Your Personal Services
Planning a wedding is stressful! Consider what type of things or services that you can provide for the bride-to-be. Are you great at creating centerpieces? Is she always complimenting you on your music tastes? Then consider offering your services to decorate the tables or create a fun playlist for the wedding. This can be a wonderful gift if she is a do-it-yourself type of person. Also, her bridesmaids may be extremely thankful for those extra pair of hands – especially on the day of the wedding. So consider your talents and write her up a creative little coupon for her engagement gift, this can certainly make her day!